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 Poussin
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Venison
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Nutritional Info
 
  Calories Fat (gm) Chol(gm) Sat. Fat (gm)
Ostrich 95 2 60 n/a
Buffalo 126 2.1 73 n/a
Antelope 135 2.4 113 n/a
Rabbit 153 3 73 0.9
Wild Boar 144 4 n/a n/a
Venison 139 5 62 2.3
Alligator 210 n/a 60 n/a
         
*Nutritional Information based on 3 oz. Cooked Portion
***The data above was compiled from the following sources:
Ostrich: Fossil Farms Ostrich/Kansas University Study
Antelope, Wild Boar, Rabbit: USDA Agriculture handbook No. 8-17
Cervena Venison: National Food Laboratory, Inc.

 
Description Protein
%		 Fat
Grams		 Calories
KCal		 Iron
Mg		 Cholesterol
Mg
Ostrich Cut Composite 26.9 2.8 140 3.2 83
Chicken Whole, No Skin 28.9 7.4 190 1.2 89
Turkey Whole, No Skin 29.3 5.0 170 1.8 76
Beef Retail Composite 29.9 9.3 211 3.0 86
Pork Retail Composite 29.3 9.7 212 1.1 86
Veal Retail Composite 31.9 6.6 196 1.2 118
Deer Meat Only 30.2 3.2 158 4.5 112

Ostrich Ground
Serving Size: 4 oz (114g)
Servings per Container: 4
Calories 130
Total Fat 1.6g
Saturated Fat .5g
Cholesterol 30mg
Sodium 50mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Protein 29g


Ostrich Steak
Serving Size: 4 oz (114g)
Servings per Container: 2
Calories 90
Total Fat 0g
Saturated Fat 0g
Cholesterol 2mg
Sodium 390mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Protein 22g

Ostrich Filet
Serving Size: 4 oz (56g)
Servings per Container: 2
Calories 120
Total Fat 0g
Saturated Fat 0g
Cholesterol 10mg
Sodium 50mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Protein 29g

Ostrich Patty
Serving Size: 4 oz (114g)
Servings per Container: 2
Calories 130
Total Fat 1.6g
Saturated Fat .5g
Cholesterol 30mg
Sodium 50mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Protein 29g